PAIN BYTE #6: Resetting the Nervous System

Pain is meant to be an alarm system – not a disease process. Learning to self-soothe and calm your nervous system is one of the most important tasks required to shift pain back to a warning signal. How do we shrink those pain maps? We don’t need to be a brain scientist! We have access to the brain - we can create and effect changes in our brains and our live...

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