Jan 29, 2018

PAIN BYTES #1: Pain is Not the Enemy

The English word ‘Pain’ has its roots in the Latin poena meaning ‘punishment, penalty or retribution’. It's no surprise then, that when we think about pain, we think of it as a negative experience - Pain as ENEMY. The pain is killing me. I'm fighting...

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Jan 06, 2018

My Favorite Anti-Inflammatory Golden Milk + How to Make It

If you haven’t tried turmeric or “golden” milk, then you’re in for a treat! It tastes similar to a chai latte because it contains many of the same spices. I started making this several years ago and now it’s my favorite winter beverage. Golden milk i...

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My Mission: To heal chronic pain from the inside out. To educate, support and empower people living with chronic illness to move from fear to a place of calm and courage so they can take control of their health and take charge of their lives. 

My Vision: A world where there is no complex pain.  

Latest Blog Post:

How Are You Presently Coping With Your Pain?

  • If you have a chronic illness or disability, you've most likely journeyed through the medical system for years. If your condition causes you physical pain that has not responded well to medical treatment, you're probably dealing with constant emotional suffering as well. There are several stages we go through on our journey. The first s... Posted: Jan 28, 2019 Read More

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