PAIN BYTES #1: Pain is Not the Enemy

The English word ‘Pain’ has its roots in the Latin poena meaning ‘punishment, penalty or retribution’. It's no surprise then, that when we think about pain, we think of it as a negative experience - Pain as ENEMY. The pain is killing me. I'm fighting this pain. This pain is stabbing, burning, shooting... Anti-inflammatories Pain killers But this view of pain...

Read More

My Favorite Anti-Inflammatory Golden Milk + How to Make It

If you haven’t tried turmeric or “golden” milk, then you’re in for a treat! It tastes similar to a chai latte because it contains many of the same spices. I started making this several years ago and now it’s my favorite winter beverage. Golden milk is one of the easiest ways to reap the many health benefits of turmeric. Turmeric has been used in a healing sp...

Read More