Jan 06, 2018

My Favorite Anti-Inflammatory Golden Milk + How to Make It

If you haven’t tried turmeric or “golden” milk, then you’re in for a treat! It tastes similar to a chai latte because it contains many of the same spices. I started making this several years ago and now it’s my favorite winter beverage. Golden milk i...

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Jan 29, 2018

PAIN BYTES #1: Pain is Not the Enemy

The English word ‘Pain’ has its roots in the Latin poena meaning ‘punishment, penalty or retribution’. It's no surprise then, that when we think about pain, we think of it as a negative experience - Pain as ENEMY. The pain is killing me. I'm fighting...

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My Mission: To heal chronic pain from the inside out. To educate, support and empower people living with chronic illness to move from fear to a place of calm and courage so they can take control of their health and take charge of their lives. 

My Vision: A world where there is no complex pain.  

Latest Blog Post:

Drinking Water

  • Drinking enough water is often overlooked as a pain management strategy, as well as having a huge impact on your overall health. Did you know that your body is made up of between 60-70% water? Simply put, water affects every organ and cell within your body. Water makes up 90% of blood, 75% of lean muscle tissue, 74% of the brain and 22% o... Posted: Oct 17, 2017 Read More

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